Friday, January 20, 2017

Mindful, Day 19, Labyrinth Thoughts

Although this is not a true labyrinth, when I saw it yesterday in the central garden at the Getty Musuem I was reminded of how walking a labyrinth is a mindful activity and helps you sort out your thoughts.  The slow and deliberate steps following a proscribed path allows your mind to meditate. And though you may walk into a labyrinth with a tangled knot of thoughts you often walk out with a clearer direction. 

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